“This book is about my life facing up to mental health issues that took me completely by surprise. I couldn’t understand where they came from, or why they hit me. As it got worse and worse, it felt like it took complete control of my mind – which is really a horrible and scary situation to be in. My life changed drastically, and if I hadn’t done something about it, I would not be in a position to write this book. But I did do something, and if you’re struggling, you can too…”
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