It is really an eye opener for everyone, it gives depth understanding about mental health issues, and how to deal with symptoms or effects associated with mental health problems such as anxiety, overthinking, panic attack, and the dos and don’ts. This self-help book is such a huge help to those who might be suffering with mental health issues but are not aware of the ordeal they’re currently dealing with. Like what they say, it takes one to know, by sharing your experiences, it inspires people to look out for themselves, and never hesitate to seek for help.

This book taught me that each one of us hides behind a mask when facing the world. You might be smiling, but deep inside you’re dying. No matter how tough, sweet, jolly, or such a happy-go-luck a person is, you’ll never know what’s going inside their mind.

But besides mental health issues, people can learn so much about life in general, as well. It talks about the truths of life. #RealTalk

Being positive, stop impressing anyone, other’s opinion doesn’t matter because at the end of the day, the only person you want to be happy is yourself. Problems are inevitable, but always remember it is just a bad day, not a bad life. Life is tough and so are you. Mind over matter always, in all always.

The book will make you say, “That’s absolutely right!” “How accurate!” “That’s why. Now, I know.” “This is so relatable.”

With or without mental health issues, this book would surely interest everyone.